Sub-2:30 Half Marathon Pace

Sub-2:30 half marathon pace guide. Required pace is 7:07/km (11:27/mi). Training tips for completing your first half marathon strong.

Breaking 2:30 requires 7:07/km (11:27/mi) pace. This is a realistic first half marathon goal.

Required pace: 7:07/km or 11:27/mile
Great first half marathon goal
Focus on finishing strong

How to run a sub-2:30 half marathon

Training approach for sub-2:30.

Build slowly: Start running 3 days per week.
Long runs: Build up to 12-14 km long runs.
Run-walk is okay: Use walk breaks if they help you go farther.
Pace yourself: Start easy and finish strong.

Frequently asked questions

What pace for sub-2:30 half?

Average 7:07/km (11:27/mile). Give yourself cushion with 7:00/km.

Can I walk and still break 2:30?

Short walk breaks are fine. Use a run-walk strategy (run 4-5 min, walk 1 min) if needed.

Training pace reference

Training paces by recent 5K time (min/km)
5K time	VDOT	Easy	Marathon	Threshold	Interval	Rep
15:00	69.6	3:45–4:30	3:23–3:42	3:15	2:56	2:32
17:30	58.2	4:20–5:12	3:54–4:17	3:46	3:23	2:56
20:00	49.8	4:54–5:53	4:26–4:51	4:16	3:51	3:19
22:30	43.4	5:29–6:34	4:57–5:25	4:46	4:18	3:43
25:00	38.3	6:03–7:14	5:28–5:59	5:16	4:45	4:06
27:30	34.2	6:37–7:53	5:59–6:33	5:46	5:13	4:30
30:00	30.8	7:11–8:32	6:30–7:06	6:16	5:40	4:54
32:30	28.0	7:44–9:10	7:01–7:39	6:46	6:07	5:17
35:00	25.6	8:17–9:48	7:31–8:12	7:15	6:34	5:41

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