Use TrainPace from Your AI Assistant

TrainPace runs a free, public Model Context Protocol (MCP) server at https://api.trainpace.com/api/mcp — Streamable HTTP, no account or API key required. Connect Claude, ChatGPT, or any MCP client and ask training questions in plain English; the agent calls the same math that powers this site.

Available Tools

• calculate_training_paces — training paces (easy, tempo, interval, speed, long run, Yasso 800s) from a recent race result, plus heart-rate zones and hot-weather adjustments.
• calculate_vdot — VDOT fitness score (Daniels & Gilbert formula) with training zones and equivalent race-time predictions for 5K through marathon.
• generate_training_plan — a periodized week-by-week plan for 5K to marathon, sized to fitness level and available run days.
• calculate_fuel_plan — carbs per hour, total gels, and a fuel-stop timeline for a 10K, half, or full marathon.
• analyze_route — GPX route analysis: distance, elevation gain, climbs, split-by-split grade-adjusted pacing, and weather impact.

How to Connect

• Claude.ai / Claude Desktop: Settings → Connectors → Add custom connector. Name it trainpace and paste the server URL — no login step.
• Claude Code: claude mcp add --transport http trainpace https://api.trainpace.com/api/mcp
• Cursor, Windsurf, and other MCP clients: add the server URL to your client's MCP config file as an HTTP server named trainpace.
• Any other agent: paste the agent briefing from this page as your first message — it describes the server URL and every tool so the agent can connect or defer correctly.